showing accomplishment

Accomplishments – Celebrate the Body Mind Way!

Any and Everyday we can start over. Let’s start by feeling great about stuff we’ve done.
One of my favorite coaching exercises I do with people is ask them to write down all the things they have accomplished. Humans tend to forget our accomplishments and remember our disappointments.

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Self Worth

Self worth has come up recently as a theme with my coaching clients.

If you ever wonder if your worthy, if you deserve to be here, if there is something wrong with you… all the yuckies that go with the thoughts…..

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