Coaching, lifecoaching, relaxing
Relaxing around a fire pit after coaching

What does Relaxed look like?

This is me relaxing by a fire pit after a wonderful and exciting coaching retreat in Ohio. Ahhh…. I just loved the chairs and the warm of the fire!

What Does Your Stress Look Like?

I know for me, I would answer that first with physical symptoms…  Heachaches, backaches. TENSION. Then, if I let myself really listen for the answer, it would then look like indecision, feeling down in the dumps, being hard on myself for not being, or doing something different.

Are you running around doing everything for everyone, but don’t have time for a cup of coffee?  Maybe you skip the gym, again, to take care of daily chores. Do you find yourself putting yourself last, trying to please everyone?

You really want to say no to the personal asking you to volunteer for one more thing, but you say ‘Yes’, and then wish you didn’t.

You wake up at 2am wishing your life was different, but hey, you knew what you were getting into, so you don’t feel like you have the right to change how things are? Do you feel like you have to hold yourself back from expressing your thoughts?

Sunflowers, Coaching, massage, spiritual
Sunflowers in the Sunshine

That is isn’t appropriate to say what you have to say, so you choke it back? You don’t want to hurt anyone’s feelings, so you stay quiet  – either boiling inside, or feeling like a part of you is dying?

Are You Ready to Shine like these SunFlowers?

If you are ready to take a small step forward, just a tiny step toward allowing yourself to be yourself….Not the self you are “supposed” to be, but the vibrant, wonderful person that you are.. If you are ready to stand up and speak, say what you really want to say….

If you are ready to crawl out from under all the crap you are buried under (not pretty, but that is what it feels like, right)…. Let’s talk!

Body Mind Coaching can move you out of the grind of daily life that wears you down, into a brighter, livelier person that you know you are.  You know what?  That person you want to be, just needs a little umpha to come forward.  Move past stresses that are keeping you from living YOUR life.   You can feel better, live better, and move forward and enjoy your life the way you want. If you are ready to Explore Your Life….  Let’s talk!  970-201-2990 or email me at