Why Do We have to Feel Like Crap to Take A Day Off?
Why do we have to be sick to take care of ourselves without feeling guilty?
Listening to the Stone
Finding petroglyphs of deer, possibly elk has a spiritual and emotional experience.
Accomplishments – Celebrate the Body Mind Way!
Any and Everyday we can start over. Let’s start by feeling great about stuff we’ve done.
One of my favorite coaching exercises I do with people is ask them to write down all the things they have accomplished. Humans tend to forget our accomplishments and remember our disappointments.
Self Worth
Self worth has come up recently as a theme with my coaching clients.
If you ever wonder if your worthy, if you deserve to be here, if there is something wrong with you… all the yuckies that go with the thoughts…..
You matter! Your impact on other people is bigger than you think
You are important.
You matter to other people.
And, you have the ability to make a difference in other people’s lives.
Want to make these affirmations: Replace the pronoun “you” with “I.”
